How skinny foods are making you fat

Eating fat does not make you fat.

Yeah, I said it. And what’s more, I meant it, too.

I can practically hear the howls coming out of the halls of the USDA… and the boardrooms of their best buds in Big Food… at such heresy. How DARE I deviate from the script!

But it’s the plain God’s honest truth, and I’d shout it from the darn rooftops if I thought there was a snowball’s chance in Hades that it would drown out the low-fat propaganda they’ve been shoving down our throats… and into our ballooning bellies… for years.

But to be honest, I must admit that I’m a bit baffled.

Go low-fat and get sicker and fatter

You see, in my opinion it’s practically a miracle that the ridiculous notion that good animal-based saturated fats… like the kind you’ll find in a delicious steak or some tasty full-fat dairy… are bad for you have even survived this long. You only have to take a look around at our super-sized nation to figure out it’s bogus.

Here we are, living in the land of skim milk, Egg Beaters, and soy burgers, and yet we’re getting sicker and fatter by the day. Our grocery store shelves are brimming with nothing-but-junk foods that are stamped “LOW-FAT!” and “FAT-FREE!” … but meanwhile heart disease is killing us by the hundreds of thousands every year.

Yet 100 years back–when you’d have been hard pressed to find a doctor who had ever treated a case of heart disease and medical books barely even mentioned the condition–we were fit as fiddles while we chowed down on real butter and real meat (cooked in lard or bacon drippings), and washed it down with real, farm-fresh, whole-fat milk.

The fact is a diet high in animal fats… and the proteins that naturally go with them… induces weight LOSS. And not only that, scientists believe that dairy proteins in particular are insulinotropic, which simply means that they stimulate the production of insulin.

Now I know what you’re thinking, “Higher insulin levels are bad, right?” But in this case they can be a good thing, helping to balance out high glycemic meals that can send your blood sugar soaring. (Nature’s kind of funny like that, giving us exactly what we need to be healthy, if we’d just quit thinking we know better.)

But the buffoons in charge… and those holding their purse strings… insist that it’s our fault that the Emperor has grown way too big for his britches. We’re simply lazy, and eat too much fat. If we’d just adopt Meatless Mondays and switch to skim milk, we’d be skinny as rakes with hearts as healthy as a herd of horses.

Yeah, right.

Well, they might have a lot more cash and power than I do, but I’ve got something they don’t have… and that’s the truth AND the research to back it up.

Stop fearing the fat

For example, the huge study involving 49,000 women that proved in no uncertain terms that a tasteless low-fat diet didn’t do a thing to prevent heart disease. In fact, the sad sacks who were forcing down low-fat meals didn’t have any less strokes or heart attacks than their satisfied counterparts who ate more fat.

And then there’s the Australian study from a few years ago that found that people who were eating the most full-fat dairy had 70 percent less risk of dying of heart disease or stroke. Or the study last year that found that overweight adolescents given skim milk every day for 12 weeks got fatter.

Uh, oh, Big Gov and Big Food you better fire up your propaganda machine, your house of cards is really starting to crumble.

But wait, I’m not even done yet…

Low-fat milk may mean a high-fat you

Now there’s a brand new study, just published in the Archives of Disease in Childhood, which found that watery, tasteless, skim and low-fat milks are associated with higher weight.

Researchers, led by Dr. Mark DeBoar from the University of Virginia School of Medicine, looked at 10,700 U.S. kids between the ages of 2 and 4 and found that children downing one percent milk had higher body fat percentages. And both the skim and one percent milk drinkers were more likely to be overweight or obese than their whole-milk drinking peers.

The brainwashed researchers seemed a bit surprised by their findings. A clearly puzzled DeBoar’s said, “In isolation, if you keep everything else the same, skim milk is still fewer calories.”

The good doctor might have forgotten a bit of his basic biology, so let me help him out here.

Skim milk is about 5 points higher on the glycemic index than whole milk. The higher a food’s glycemic index the more quickly it breaks down and enters your blood stream as glucose. And soaring blood-sugar levels quickly convert to body blubber.

Besides, the fat you find in certain foods is there for a reason. The fats in whole milk and meat slow down the absorption rate of glucose, so that it enters your blood stream slower (nature balancing things out again). Not to mention that meats are high in the vitamins we need to stay healthy, like omega-3 fatty acids, and vitamins C, E and B12… and skimming milk strips away important nutrients including fat-soluble vitamins A, E, K, and D.

And, of course, let’s not forget that fat helps to make us feel full and satisfied. And when we’re left feeling hungry and grumpy from all the supposedly “healthy” low-fat eating we’re doing, it’s only natural that we tackle those hungries by eating more.

Starting to see the picture?

Let’s hope those boobs “in charge” of this nation’s health start to see it, also.

Get a good night’s sleep without these dangerous drugs

Is a full bladder causing you to wake up at night? Three-leaf caper (crateva nurvala) – a plant extract used in Ayurvedic medicine for centuries – might just help. How? By strengthening and toning the bladder wall so that it can fully empty and spare you from having to repeat your nightly journey to the bathroom too many times

Is a full bladder causing you to wake up at night? Three-leaf caper (crateva nurvala) – a plant extract used in Ayurvedic medicine for centuries – might just help. How? By strengthening and toning the bladder wall so that it can fully empty and spare you from having to repeat your nightly journey to the bathroom too many times!

Get a good night’s sleep without these dangerous drugs

Is a full bladder causing you to wake up at night? Three-leaf caper (crateva nurvala) – a plant extract used in Ayurvedic medicine for centuries – might just help. How? By strengthening and toning the bladder wall so that it can fully empty and spare you from having to repeat your nightly journey to the bathroom too many times!

Get a good night’s sleep without these dangerous drugs

Is a full bladder causing you to wake up at night? Three-leaf caper (crateva nurvala) – a plant extract used in Ayurvedic medicine for centuries – might just help. How? By strengthening and toning the bladder wall so that it can fully empty and spare you from having to repeat your nightly journey to the bathroom too many times!

Get a good night’s sleep without these dangerous drugs

Is a full bladder causing you to wake up at night? Three-leaf caper (crateva nurvala) – a plant extract used in Ayurvedic medicine for centuries – might just help. How? By strengthening and toning the bladder wall so that it can fully empty and spare you from having to repeat your nightly journey to the bathroom too many times

Is a full bladder causing you to wake up at night? Three-leaf caper (crateva nurvala) – a plant extract used in Ayurvedic medicine for centuries – might just help. How? By strengthening and toning the bladder wall so that it can fully empty and spare you from having to repeat your nightly journey to the bathroom too many times!